#MINDFUL SOUL BOX HOW TO#
As well as how to integrate these cards into other transformative wellbeing practices.į ind out more about these here. The supporting guidebook includes expanded explanations and prompts for each card and gives extra ideas on how to use the deck in different ways, daily, weekly, monthly or on a card-by-card basis. These cards will provide you with mindful daily mantras to boost your mood, and quiet yet potent signposts as you experience life’s ebb and flow.įeaturing powerful pictures of the ocean and split into four themes – Letting Go, Self-Compassion, Moving Forward and Gratitude and Awe – every card contains a key word and a meditation mantra, designed to help you to nurture a regular self-compassion practice.Įach card features a fresh image of the ocean, encouraging you to pause, and inviting you to dive in and experience all the wellbeing benefits of time in and around the sea. Whether or not you’ve ever used an oracle deck, the Sea Soul Journeys Oracle Cards will connect you more deeply to your intuition and to the magic of the sea. If you place a pre-order now, we’ll send this out to you as soon as we can after that date – and include a little extra treat from author Pippa Best. 10% of every purchase of the Sea Soul Blessings cards and books is donated to environmental causes.Draw a card each morning to guide you – or at the end of the day to pause and reflect. Use your Sea Soul Blessings cards and book whenever you need a moment of encouragement and support. Simple tools to deepen life’s celebrations and soulful rituals, and increase self compassion – these uplifting and reassuring cards can transform not just your mood, but your entire life’s journey.Īs rejuvenating and healing as a trip to the Cornish coast, Sea Soul Blessings’ inspiring affirmations and mindful prompts connect you to the sea and empower you to make gentle positive changes.
If you’re looking for a meaningful gift for yourself or a loved one, this unique set of 51 inspirational little cards and pocket-sized guidebook is one to be treasured and used every day – a gift that keeps on giving. We believe that the relationship you have with your therapist is essential to meeting your goals in counseling.Daily life refreshment, inspired by the sea… created in Cornwall. Here, you can explore, understand, and connect with your true self so that you can regain your sense of balance, tap into your inner wisdom, and create the happy and authentic life that you desire! Sometimes the smallest step in the right direction ends up being the biggest step in your life. Mindful Soul Center for Wellbeing is a women-centered counseling practice that is committed to supporting and empowering women all the way from girlhood through adulthood. Counseling from Girlhood Through Womanhood With the proper support and guidance, you ARE capable of making sustainable changes that will open you up to more positive and fulfilling experiences and relationships. Whether you have taken the journey of therapy before or you are new to counseling and this is a brave first step, you will learn through this process that we all hold the ability to restore balance to an unbalanced system. You might find your relationships are harder than usual or that there is no place to truly be yourself and be accepted and loved. You find it in your ruminating thoughts, incessant worries, the need to find control, or in the critical way that you talk to yourself. Sometimes it shows up in your body, like anxiety in the pit of your stomach, rage in your shoulders, or sadness in your eyes. Women and girls of all ages, so different and unique, and yet so alike in this way. When we fall out of balance, we feel it deeply in our souls.
and arrives at her destination, prepared to be herself and only herself. She goes where she will without pretense.
A Woman in Harmony with Her Spirit is like a river flowing.